33 Awesome Tips to Lose Belly Fat Fast

18. CARDIO AFTER WEIGHTS TO LOSE STOMACH FAT FASTER

33 Awesome tips to lose belly fat & get a flat stomach

Do your resistance training first, followed by your cardio workout. Japanese research shows that doing cardiovascular exercises after resistance training burns significantly more fat than completing cardio first. The study also found that fat burning was greatest during the fist 15 minutes of the cardio workout done after resistance exercise. In other words, if you’re doing resistance training, try to fit in another 15 minutes of cardio, to boost fat burning.

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