33 Awesome Tips to Lose Belly Fat Fast

21. WATCH YOUR BACK

33 Awesome tips to lose belly fat & get a flat stomach

It’s great that you’re working on your ab muscles. However, don’t forget your back muscles. You need remember to target your back to counter balance the mostly forward bending ab exercises. Both the back and abdominal muscles provide postural support. Therefore, do a few back strengthening exercises to help prevent back pain, and promote even muscular development front to back. Strengthening your back and ab muscles will help:

  1. Decrease the likelihood of back pain
  2. Reduce the severity of back pain
  3. Protect against injury
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