Super Skinny Me The Skinny on Health, Diet, Fitness & Weight Loss
2. DON’T JUST DIET
Women who control their calorie intake and exercise lose more belly fat than women who only diet according to research from Wake Forest University. Remember that cutting calories slows down metabolism, while exercise boosts metabolism. They both help you lose weight, but only exercise will increase your metabolism in the process, helping you burn more belly fat.
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