33 Awesome Tips to Lose Belly Fat Fast

25. EAT EVERY 3 HOURS

33 Awesome tips to lose belly fat & get a flat stomach

Eating a low-carb, protein snack between your main meals helps stave off hunger and avoids blood sugar spikes. This is important because the lower you are able to keep you blood sugar, the lower the levels of the hormone insulin. Insulin is a hormone that encourages fat storage, particularly of the tummy area, so you want to do what you can to keep insulin levels low. A healthy snack will also help maintain steady energy levels and massively reduce the risk of junk food binges.

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