33 Awesome Tips to Lose Belly Fat Fast

28. BEFORE A BIG EVENT

33 Awesome tips to lose belly fat & get a flat stomach

If you’ve got an event coming up you’re looking forward to such as a wedding or a beach holiday, make sure you take steps to reduce bloating. Avoid gassy foods such as legumes, cauliflower, broccoli, cabbage, peppers and spicy foods. Try  peppermint, chamomile or fennel tea to beat the bloat, as well as activated-charcoal caplets and probiotics.

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