The scales don’t provide an accurate reflection of your progress. If you are exercising, you aren’t just losing weight – your body composition is changing. In other words, you’re losing fat and gaining muscle, which means there’s much more going on than the scales can show. Keep track of your progress using a tape measure to record your vital statistics (read how to take them here). Alternatively, get your body fat percentage measured professionally.
Top Photo Credit: weheartit.com