HomeWeight lossBelly fat33 Awesome Tips to Lose Belly Fat Fast

33 Awesome Tips to Lose Belly Fat Fast

5. THE TYPE OF EXERCISE MATTERS

33 Awesome tips to lose belly fat & get a flat stomach

According to research the more weight-bearing the exercise, the more fat you burn from your tummy area. Weight bearing exercises is any type of exercise you do on your feet and legs and that works your muscles and bones against gravity. Not only does it burn more belly fat, but is essential for building and maintaining healthy bones. Examples of weight bearing exercises are walking, running, using the elliptical machine, dancing and basketball, to just name a very few. Non-weight bearing exercises are swimming and bicycling.

7 comments

  1. need to get skinny

  2. Hey ! I’m trying to lose some wieght I have a long tour sow and I was a cheerleader and I ran everyday. I stopped working out and I’m out of shape I’m getting more fat in my hips than my stomach. My thighs have muscle but then again I think it’s fat. Can you give me some tips to get rid of the fat on my hips and excercise for my thighs?

  3. I want to reduce my tummy butt nd Thighs within 2 months…. What should I do? Pls help me… Thank u in advance

  4. i nid help to slim my stomach

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