33 Awesome Tips to Lose Belly Fat Fast

13. SLEEP…

33 Awesome tips to lose belly fat & get a flat stomach

To lose belly fat, get plenty of quality sleep. Sleep deprivation is stresses the body and can raise fat-storage hormone cortisol. Research by Columbia University showed that women who only get 5 hours sleep are almost twice as likely to be obese than women who get 7 hours sleep. The hormones  (leptin and ghrelin) that control hunger are also thought to play a role, as insufficient sleep increases appetite, while reducing the feeling a satiety.