weight loss diet

Healthy Fats to Lose Weight

Fat is incredibly calorie dense. That means that per gram it has more calories in it than either carbohydrates, protein or even alcohol. Fat contains 9 calories...

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Zone Diet for Weight Loss

According to Barry Sears, creator of The Zone Diet, "Enter the Zone", and you will lose weight, fight the effects of aging, reduce the risk of chronic disorders...

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Weight Watchers Diet

Weight Watchers is undeniably on the most well-known and trusted brands in the weight loss industry. Weight Watchers operates in 30 countries. It was borne out ...

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The South Beach Diet

The South Beach Diet is an immensely popular weight loss diet created by cardiologist Dr. Agatston. It's original purpose was to prevent heart disease. However,...

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Mediterranean Diet for Weight Loss

The Mediterranean Diet is inspired by the traditional foods of southern European countries such as Italy and Greece. Therefore, the Mediterranean Diet centers o...

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Fat Flush Plan

The Fat Flush Plan, by Ann Louise Gittleman, Ph.D., is combination of detox and weight loss diet. The Fat Flush Plan promises to melt fat from the hips, waist a...

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The Atkins Diet for Weight Loss

The Atkins diet, officially the Atkins Nutritional Approach, is a low-carbohydrate diet created by Dr Robert Atkins. Dr Atkins believed that refined carbohydrat...

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The 5 Factor Diet for Weight Loss

The 5 Factor Diet, by Harley Pasternak, is a diet plan that encompasses both nutrition and exercise. The 5 Factor Diet hails from Hollywood, where the author ha...

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The Abs Diet for Weight Loss

What’s the theory behind the Abs Diet? The Abs Diet is a hugely popular diet plan written for both men and women. The premise of the Abs Diet is that the m...

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Calories in Alcoholic Sodas/ Alcopop

ALCOHOL Serving Size Total Carbs(g) Calories Alcoholic Sodas/ Alcopop 1 bottle Bacardi Breezer 12.2 fl. oz 39 g 220 cal Bacardi Breezer (Diet) 9.3 f...

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Calories in Cocktails

After a night of indulging in fabulous cocktails, you’ll not only wake up the morning after with photo-sensitivity and a headache, you’ll also wake up fatter. ...

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Calories in Alcohol

Everyone knows that alcohol adversely affects the body. Excessive alcohol intake is injurious to the body and can cause a plethora of health conditions and decr...

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EAT

Strawberry Smoothie Recipe with Goji Berries

Protein Coffee Smoothie Recipe

15 Awesome Health Benefits of Green Smoothies

MOVE

How to get a great workout on the elliptical machine

Total Body Dumbbell Workout Plan

How to get through a tough workout

LOSE IT!

How to Lose Lower Belly Fat – 10 Exercises to Tone the Lower Belly

Food Swaps to Lose Belly Fat

How to Break Through a Weight Loss Plateau

BODY TYPE

Endomorph Workout Plan: Resistance Training

Ectomorph Workout Plan: Resistance Training

Mesomorph Workout Plan: Resistance Training

Calculators

Body Mass Index/ BMI Calculator

How much should I weigh?

Body Type Calculator