Fat is incredibly calorie dense. That means that per gram it has more calories in it than either carbohydrates, protein or even alcohol. Fat contains 9 calories...
According to Barry Sears, creator of The Zone Diet, "Enter the Zone", and you will lose weight, fight the effects of aging, reduce the risk of chronic disorders...
Weight Watchers is undeniably on the most well-known and trusted brands in the weight loss industry. Weight Watchers operates in 30 countries. It was borne out ...
The South Beach Diet is an immensely popular weight loss diet created by cardiologist Dr. Agatston. It's original purpose was to prevent heart disease. However,...
The Mediterranean Diet is inspired by the traditional foods of southern European countries such as Italy and Greece. Therefore, the Mediterranean Diet centers o...
The Fat Flush Plan, by Ann Louise Gittleman, Ph.D., is combination of detox and weight loss diet. The Fat Flush Plan promises to melt fat from the hips, waist a...
The Atkins diet, officially the Atkins Nutritional Approach, is a low-carbohydrate diet created by Dr Robert Atkins. Dr Atkins believed that refined carbohydrat...
The 5 Factor Diet, by Harley Pasternak, is a diet plan that encompasses both nutrition and exercise. The 5 Factor Diet hails from Hollywood, where the author ha...
What’s the theory behind the Abs Diet?
The Abs Diet is a hugely popular diet plan written for both men and women. The premise of the Abs Diet is that the m...
After a night of indulging in fabulous cocktails, you’ll not only wake up the morning after with photo-sensitivity and a headache, you’ll also wake up fatter.
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Everyone knows that alcohol adversely affects the body. Excessive alcohol intake is injurious to the body and can cause a plethora of health conditions and decr...