Weight loss

How to measure body fat

How to Measure Body Fat

During weight loss, the goal is to reduce body fat and maintain/ increase muscle mass. Therefore, scales don't provide a clear picture of what is happening. T...
causes of belly fat

Causes of Belly Fat

GENETICS/ GENDER Where you gain fat and how easy it is to lose belly fat is partly down to genetics. Our genes help determine how many fat cells we have and wh...
how to lose belly fat healthily

How to Lose Belly Fat

Excess belly fat is a common problem for both men and women. Unfortunately, it isn’t a problem that gets easier to manage as we get older. Indeed, after the age...